Turning the Tide: A Journey of Neuroscience, Spirituality, and Emotional Health
In Turning the Tide, I invite readers into a deeply personal and reflective journey that ridge the worlds of science and spirit. Blending memoir, neuroscience, and mindful practices, this book chronicles how I came to understand the profound connection between brain health, emotional well-being, and spirituality.

As a neuroscientist and global executive, I faced the immense pressures of professional life while privately managing depression and emotional distress. Through years of research, introspection, and spiritual exploration, I discovered that neuroscience and spirituality are not at odds—but rather, can reinforce one another in powerful ways. My scientific training deepened my understanding of mindfulness and meditation, while my spiritual growth became the foundation that carried me through life’s most challenging moments.

This book is a call to action—to turn the tide against the stigma of depression by embracing a holistic view of health. By sharing my story, I hope to empower others to cultivate self-awareness, embrace vulnerability, and take control of their emotional wellness.

Whether you’re a scientist, seeker, or simply curious about the intersection of the mind and soul, Turning the Tide offers inspiration and practical insights for anyone on a path of healing and self-discovery.

Available at Amazon, Barnes & Noble, and Balboa Press.